Aesthetic Group Gymnastics is a discipline of gymnastics that is based on stylized, natural total body movement. The sport involves harmonious, rhythmic, and dynamic movements performed with an economic and natural use of strength. There is a harmonious natural flow from one movement to the next, as if each new movement is created from the previous one. All of the movements must be performed fluidly, showing amplitude and variety in the dynamics and speed. The composition must contain versatile and varied body movements, such as body waves and swings, balances and pivots, jumps and leaps. Physical qualities such as flexibility, speed, strength, coordination, and ability to move effortlessly are required.

A competitive group consists of 6 to 10 gymnasts. Teamwork and unity are essential. Routines are choreographed so the expressive interpretation of music through movements creates a story.

This sport combines dance and gymnastics, grace and beauty. It is both sport and entertainment, combined in a most feminine way.